It is common that men are more likely to use hair than women do and that is mostly due to the male pattern baldness. The most common kind of hair loss is male pattern baldness or androgenetic alopecia. Doctors estimate this condition may affect up to 80% of white men by their 70th birthday. To avoid this phenomenon, some people let their hair loss run its course untreated and unhidden.

On the other side, others choose one of the treatments available to prevent further hair loss and to restore growth. COSTUMAN represents to you five proven ways and methods to stop your hair loss. 

1. Vitamin D 

Among all the vitamins, vitamin D is an important nutrient that has a vital importance to health. It boosts immunity, keeps bones strong and skin healthy, as well as stimulates cell growth. We absorb vitamin D through sun exposure, but it’s also possible to eat certain foods to up your intake of the nutrient. Also much fatty fish, like tuna, mackerel, and salmon provide this type of vitamin.

A number of symptoms, such as hair loss, can occur when your body lacks the recommended amount of vitamin D. Vitamin D deficiency has been linked to alopecia, also known as spot baldness, and a number of other health conditions. These include bone softening, low bone density, osteoarthritis, heart disease, and cancer.

2. Meditation and Exercise.

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Stress essentially puts hair follicles in a resting stage, so they no longer grow. Anxiety and hair loss have quite a complex relationship. Particularly, anxiety can cause hair loss to occur, and in many cases, it can make hair loss become more difficult to control. 

Stress can lead to many conditions negatively affecting hair loss. These include:

Alopecia Areata – This is a peculiar form of hair loss that usually affects the scalp but can occur on any hair-bearing skin.
Telogen Effluvium – This is the name for temporary hair loss due to the shedding of resting or telogen hair after some shock to the system. Here, more hairs than normal prepare to fall out.
Trichotillomania – This is a body-focused repetitive behavior – an impulse control disorder that involves pulling out hair.

So managing stress could help slow down hair loss. Some studies suggest that meditation and, especially exercising every day can help improve anxiety levels. Do it whenever you want, as it takes just a few minutes a day. So regular participation in mediation exercise decreases levels of tension, elevate and stabilize your mood, improves sleep, and improves your self-esteem as well – do it as much as you can during your daily routine.

3. Diet.

Your diet has a vital importance to the health of your hair. Yes, it has! Not having enough of a certain vitamin in your diet can affect the quality of your hair and contribute to hair loss. One of the proven facts is that eating much of a junk food can also affect on the hair loss, so you should also take this into account.

4. Your Hair Shampoo

Your hair shampoo plays an enormous role in keeping and the quality of your hair. Here, you have two options: prescriptions or over-the-counter treatments. Prescription kinds of shampoos, for instance, ketoconazole are anti-androgenetic. They prevent testosterone and dihydrotestosterone (DHT), which are associated with hair loss. As explains Dr. Schweiger, “Over-the-counter growth shampoos typically contain amino acids and antioxidants to provide the components to rebuild hair, and to reduce damage and inflammation.” But if you think that because of your shampoo leads to the loss of your hair, change it immediately! Besides, each body is different – you can change the methods within the time to know which one helps you more.

5. Break Your Bad Habits

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There are many bad habits that also affect the health of your hair. Though they wouldn’t? For instance, one of the bad habits, as we know, is smoking – it reduces circulation, and this includes blood flow to the scalp. So besides that smoking causes approximately 84% of deaths from lung cancer, it also leads to losing your hair.

Caffeine, as well as drinking alcohol also hampers your immune system and causes further hair fallout. Moreover, not drinking enough clear water also has its impact on the hair quality! Lack of water leads to Dehydration. Very few people know that dehydration has a direct impact on hair growth. It is an indisputable fact that our body is composed of 60-80% water. When it does not receive the required amount of water, in order to maintain cell health as well as reproduction, it becomes dehydrated. This, as a direct consequence, influences on the hair growth. So if natural hair is what you really want, then the miracle pill is water.

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Categories: Fitness & health